Book your Consultation

Hello, I'm Aleena 👋🏼

I use Postural Restoration®️ Techniques to help you on your path toward healing.

Hello, I'm Aleena 👋🏼

I use Postural Restoration®️ Techniques to help you on your path toward healing.

I work with the neurology & psychology of the body to help RESTORE sensation, REALIGN position & REPATTERN your nervous system.

TMJ & FACIAL ASYMMETRY FREE PDF
Download PRI Shoe List

Download Free Guide:

Better Breathing 2.0: 

Share your details to receive this free guide:

Here is what you get with my NEW Better Breathing 2.0 PDF:

  • Explore the Distinctions Between Nasal and Mouth Breathing
  • Learn to Identify 3 Most Common Breathing Mistakes
  • Practical Tips for Enhancing Your Breathing Experience
  • Discover References for Further Exploration!

Get on the waitlist for the RootedWell Membership!

*Launching March 2024*

Click Here

Our human bodies are in patterns. We all were born with a larger, stronger right diaphragm that pumps 22,000x a day to keep us alive.

Humans are asymmetrical from head to toe. If we keep these asymmetries in mind when it comes to healing, we can have a more effective result.

Aleena uses specific techniques via the Postural Restoration Institute to allow you to neurologically regain access to your other half...

...your LEFT side..!

Our human bodies are in patterns. We all were born with a larger, stronger right diaphragm that pumps 22,000x a day to keep us alive.

Humans are asymmetrical from head to toe. If we keep these asymmetries in mind when it comes to healing, we have a more effective result.

Aleena uses specific techniques via Postural Restoration to allow you to neurologically regain access to your other half...

...your LEFT side..!

What Aleena Works With:


 

If you're ready to embark on a transformative path to better posture and well-being,
I'm here to help.

Book Your Assessment

There are two ways of working with me...

Book An Appointment To See Me In Person! 


This is the best way to work with me where you’ll get personalized care and a treatment plan that fits your needs. 

I do a comprehensive assessment and give you a home technique program. Additionally, we arrange a follow-up appointment in 2-3 weeks to catch up on your progress and discuss how to further advance your program.

Your healing journey begins with a simple booking – let's work together to help you heal.

Book Your Assessment

RootedWell Online Program


An accessible wellness program tailored to fit your schedule, providing learning opportunities from wherever you are. This program is particularly beneficial for individuals who aren't located near me or my travel destinations. 

Through interactive Q&A sessions, insightful expert interviews, and enlightening videos, I delve deep into understanding how looking at health holistically can enhance your well-being. This encompasses elements like postural restoration, comprehension of vision, dental care, the respiratory system, and facets of functional medicine.

Get On The Wailist

Hello, I'm Aleena! 


With over 15 years immersed in the world of movement, my journey began as a gymnast and eventually led me to Olympic weightlifting. Along the way, my coaching experience in gymnastics ignited a profound curiosity about the human body, inspiring me to delve deeper into its intricacies.

My educational background at the University of Arkansas, where I obtained my certification as an Athletic Trainer—a role often associated with professional sports teams—has provided me with a solid foundation. This foundation underpins my unique specialization in postural restoration, a choice driven by the remarkable and rapid improvements I've witnessed in my clients. It has carved out a distinctive path in my career.

Learn More About Aleena

I specialize in using Postural Restoration®️ Techniques to guide you on your healing journey.

Through brain retraining, respiratory techniques, dental occlusion insights, and visual system strategies, we'll tackle posture imbalances head-on.

I've been delving into the science of Postural Restoration since 2018, and it has become a cornerstone in helping my clients find relief from pain.

I specialize in using Postural Restoration®️ Techniques to guide you on your healing journey.

Through brain retraining, respiratory techniques, dental occlusion insights, and visual system strategies, we'll tackle posture imbalances head-on.

I've been delving into the science of Postural Restoration since 2018, and it has become a cornerstone in helping my clients find relief from pain.

Aleena Kanner is wise kind caring human. She's so so intelligent, confident and kind. She's an amazing listener and able to root cause and connect mysterious issue.

I just started her suggested exercises so we will see where they lead me. But they make sense, just like all her observations. Can't wait to follow up with her in a few months. She's truly special and makes you feel "normal"

-Jen

I was suffering from chronic headaches, and after two sessions and doing her suggested exercises at home, they slowly disappeared. I attribute much of that to Aleena!

I appreciate that it was a few appointments (which I'm sure the number will vary for everyone) and not something I had to schedule often in order to keep the results I had.

Lindsey

Aleena is truly an outstanding practitioner. Her understanding of the entire human system and how to integrate other healthcare providers into her treatment plans is world class. She was able to quickly identify that my movement limitations were stemming from overcorrected vision as a result of LASIK.

By integrating with an optmetrist, Aleena was able to get me into the right prescription which helped my body to move and feel much better and allow me to get back into training without limitation. I couldn’t be more thankful!

John

 

If you're in the New York metropolitan area, book your in-person consultation using the button below.

Interested in a virtual session? You can also find that option with the same button.

If you’re not in NY and interested in seeing me in-person, please fill out this form and my team will be in touch!

Book Your Consultation

If you are in NY, then the best option is to book your first consultation using the button below.

If you’re not in NY, please fill out this form and my team will be in touch

Book Your Consultation