Book your Consultation

Hello, I'm Aleena 👋🏼

I use Postural Restoration®️ Techniques to help you on your path toward healing.

Hello, I'm Aleena 👋🏼

I use Postural Restoration®️ Techniques to help you on your path toward healing.

I work with the neurology & psychology of the body to help RESTORE sensation, REALIGN position & REPATTERN your nervous system.

Let's get you on your path toward healing.

Here's where you can start.

Join the RootedWell Membership!

 

Dealing with “inexplicable” chronic pain & tension?

These Proven Postural Restoration Techniques Stop Chronic Pain at the Source & Helps You Breathe, Move, and Feel Better than Ever 

If every traditional health method has failed you... know that there’s a holistic approach that helped thousands of people from all walks of life reclaim their
active lifestyle.

Experience personalized wellness strategies, interactive Q&A sessions, expert interviews, and more today!

Join the Rooted Well Membership

GRAB MY NEW

E-BOOK!

Get the new E-book on The Toll of Shrinking Jaws on Human Health & What We Can Do About It!

Learn how modern eating habits, particularly the decline in jaw usage, are linked to a variety of dental and medical issues, causes of jaw shrinkage, holistic diagnosis, and MORE!

SEND ME MY FREE E-BOOK!

More Free Resources

Better Breathing 2.0 Guide

Download your FREE copy today!

I want to learn how to breathe better!

The Shoe E-Book

Receive your copy in your inbox!

Help me find the right shoe!

Our human bodies are in patterns. We all were born with a larger, stronger right diaphragm that pumps 22,000x a day to keep us alive.

Humans are asymmetrical from head to toe. If we keep these asymmetries in mind when it comes to healing, we can have a more effective result.

Aleena uses specific techniques via the Postural Restoration Institute to allow you to neurologically regain access to your other half...

...your LEFT side..!

Our human bodies are in patterns. We all were born with a larger, stronger right diaphragm that pumps 22,000x a day to keep us alive.

Humans are asymmetrical from head to toe. If we keep these asymmetries in mind when it comes to healing, we have a more effective result.

Aleena uses specific techniques via Postural Restoration to allow you to neurologically regain access to your other half...

...your LEFT side..!

What Aleena Works With:


 

If you're ready to embark on a transformative path to better posture and well-being,
I'm here to help.

Book Your Assessment

There are two ways of working with me...

Book An Appointment To See Me In Person! 


This is the best way to work with me where you’ll get personalized care and a treatment plan that fits your needs. 

I do a comprehensive assessment and give you a home technique program. Additionally, we arrange a follow-up appointment in 2-3 weeks to catch up on your progress and discuss how to further advance your program.

Your healing journey begins with a simple booking – let's work together to help you heal.

Book Your Assessment

RootedWell Online Program


Join our flexible wellness program designed to fit your schedule and provide learning opportunities from wherever you are!

Discover the benefits of holistic health through engaging Q&A sessions, expert interviews, and insightful videos. Explore key topics such as postural restoration, vision, dental care, respiratory health, and functional medicine.

Start your journey to enhanced well-being with the RootedWell membership today!

   
JOIN US!

Hello, I'm Aleena! 


With over 15 years immersed in the world of movement, my journey began as a gymnast and eventually led me to Olympic weightlifting. Along the way, my coaching experience in gymnastics ignited a profound curiosity about the human body, inspiring me to delve deeper into its intricacies.

My educational background at the University of Arkansas, where I obtained my certification as an Athletic Trainer—a role often associated with professional sports teams—has provided me with a solid foundation. This foundation underpins my unique specialization in postural restoration, a choice driven by the remarkable and rapid improvements I've witnessed in my clients. It has carved out a distinctive path in my career.

Learn More About Aleena

I specialize in using Postural Restoration®️ Techniques to guide you on your healing journey.

Through brain retraining, respiratory techniques, dental occlusion insights, and visual system strategies, we'll tackle posture imbalances head-on.

I've been delving into the science of Postural Restoration since 2018, and it has become a cornerstone in helping my clients find relief from pain.

I specialize in using Postural Restoration®️ Techniques to guide you on your healing journey.

Through brain retraining, respiratory techniques, dental occlusion insights, and visual system strategies, we'll tackle posture imbalances head-on.

I've been delving into the science of Postural Restoration since 2018, and it has become a cornerstone in helping my clients find relief from pain.

Aleena Kanner is wise kind caring human. She's so so intelligent, confident and kind. She's an amazing listener and able to root cause and connect mysterious issue.

I just started her suggested exercises so we will see where they lead me. But they make sense, just like all her observations. Can't wait to follow up with her in a few months. She's truly special and makes you feel "normal"

-Jen

I was suffering from chronic headaches, and after two sessions and doing her suggested exercises at home, they slowly disappeared. I attribute much of that to Aleena!

I appreciate that it was a few appointments (which I'm sure the number will vary for everyone) and not something I had to schedule often in order to keep the results I had.

Lindsey

Aleena is truly an outstanding practitioner. Her understanding of the entire human system and how to integrate other healthcare providers into her treatment plans is world class. She was able to quickly identify that my movement limitations were stemming from overcorrected vision as a result of LASIK.

By integrating with an optmetrist, Aleena was able to get me into the right prescription which helped my body to move and feel much better and allow me to get back into training without limitation. I couldn’t be more thankful!

John

 

If you're in the New York metropolitan area, book your in-person consultation using the button below.

Interested in a virtual session? You can also find that option with the same button.

If you’re not in NY and interested in seeing me in-person, please fill out this form and my team will be in touch!

Book Your Consultation

If you are in NY, then the best option is to book your first consultation using the button below.

If you’re not in NY, please fill out this form and my team will be in touch

Book Your Consultation