If you are looking to...
Experience a greater sense of equilibrium and harmony within your body
Acquire knowledge about the intricacies of biomechanics, neurology, and anatomy in relation to human movement
Attain a state of optimal well-being and feel your absolute best
You are in the right place.
There are three ways of working with me...
In our initial assessment process, we delve into your medical history, perform targeted tests, and design a treatment plan.
These tests are vital in aiding our understanding of ongoing issues by employing principles that aim to capture an accurate representation of your entire body.
On the day of your first assessment, we also provide additional guidance and equip you with a comprehensive home program, ensuring you have the necessary tools to advance in your journey towards well-being.
Follow-up sessions are important to build on what we learn from the first tests and assessments. As we continue, we better understand how your body changes, using principles that give us a clear picture of your body. This helps us refine your treatment and give you effective strategies to keep improving your well-being.
For trainers or clinicians who are looking to learn more about programming, assessment skills, breathing, and resistance training. Mentorship sessions are based on your specific goals as a clinician. You can decide to meet 1x a week or 1x a month depending on what you are looking for! Aleena uses her background as a Certified Athletic Trainer as well as her knowledge from continuing education courses to help you on your journey to becoming a better personal trainer or rehab clinician.
Frequently Asked Questions
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Benefits From Postural Restoration:
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How We Work
Make an appointment
Have Your Initial Assessment