"My approach to strength training is about optimizing individual performance and longevity by teaching you to become the master of your own habits."

-Aleena Kanner

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PHILOSOPHY

In many ways, our modern world is over-stressed and out of balance. One of the biggest challenges we face is changing the way we think about health and creating a balanced lifestyle. A critical component of holistic well-being is healthy movement, comprehensive strength & regular physical exercise. I believe that everyone possesses the capacity to develop their own unique routine through habit forming  which translates into developing an overall healthy and optimal way of living.

I invite you to be a part of this cultural change, so that you can achieve a healthier, higher quality of life!
Free strategy phone call session for people who want to feel better, move better & gain strength while staying out of pain!
Walk away knowing EXACTLY what to do to take you from feeling stressed or in pain to learning how to move your body to promote tension relief while getting in your resistance training!

Sharon S

"Her level of focus and attention during sessions is incredible: she watches your every movement and fine-tunes everything for the best results. When I recently sprained my ankle, she was a godsend. I walk out of every session feeling a glow of health and energy!”

Juno W

"Aleena was my saving grace when my foot was broken in a car accident. She kept my whole body strong while rehabbing my injury. Working with her was the best decision for me mentally and physically!"

Elise W

“When I started training with Aleena I had chronic back pain and a litany of injuries related to my dance career. Through thoughtful, personalized training Aleena has gotten my body so much stronger, and taught me how to look after myself."

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