In many ways, our modern world is over-stressed and out of balance. One of the biggest challenges we face is changing the way we think about health and creating a balanced lifestyle. A critical component of holistic well-being is healthy movement, comprehensive strength & regular physical exercise. I believe that everyone possesses the capacity to develop their own unique routine through habit forming which translates into developing an overall healthy and optimal way of living.
I invite you to be a part of this cultural change, so that you can achieve a healthier, higher quality of life!
"Coming out of 2 years of chronic illness and 7 years of back pain, I had no idea how to physically rehab my body. Aleena thoughtfully provided me with consistent training centered around breath, ribcage positioning & stabilization exercises. One month after working together I started noticing a difference! My whole body moves better and I can and feel visible shifts in my feet, ankle pelvis and back."
"I started training with Aleena I had chronic back pain and a litany of injuries related to my dance career. Through thoughtful, personalized training Aleena has gotten my body so much stronger, and taught me how to look after myself."
"Before I had started working with Aleena, I was wearing a knee brace all of the time because of the constant pain I was experiencing. I was researching knee surgeons to get a knee replacement. Now, I am pain free and I haven't worn a brace since after 1 month of us working together. I thank Aleena for giving me a much better quality of life and the ability to play with my new grandson."