Breathe Efficiently.

Move Effectively.

Load Intelligently.

Train With Integration.

In many ways, our modern world is over-stressed and out of balance. 
 
A critical component of holistic well-being is proper breathing patterns, healthy full-body movement, and comprehensive strength.
Utilizing a revolutionary method called Postural Restoration® we aim to make your days pain-free by balancing your posture, patterns, and breathing. PRI focuses on the asymmetry of our human body and using the breath to achieve balance within.
 
We use PRI's holistic approach to decrease injury and increase overall performance. We use these concepts of PRI with our strength training programs for smarter more functional results. 
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Rachel V

"Coming out of 2 years of chronic illness and 7 years of back pain, I had no idea how to physically rehab my body. Aleena thoughtfully provided me with consistent training centered around breath, ribcage positioning & stabilization exercises. One month after working together I started noticing a difference! My whole body moves better and I can and feel visible shifts in my feet, ankle pelvis and back."

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Elise W

"I started training with Aleena I had chronic back pain and a litany of injuries related to my dance career. Through thoughtful, personalized training Aleena has gotten my body so much stronger, and taught me how to look after myself."

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Sharon S

"Before I had started working with Aleena, I was wearing a knee brace all of the time because of the constant pain I was experiencing. I was researching knee surgeons to get a knee replacement. Now, I am pain free and I haven't worn a brace since after 1 month of us working together. I thank Aleena for giving me a much better quality of life and the ability to play with my new grandson."

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