Aleena is trained to work as a healthcare & injury rehab professional to help humans return to feeling their best after chronic or acute injuries.
 

Aleena uses the concept and science of Postural Restoration Institute to help clients breathe more efficiently, lower pain levels, move more symmetrically and feel grounded in their bodies. She teaches her clients the ways to retrain the brain using breath and other senses in order to make significant changes to posture, patterns & imbalances. Aleena has been studying the art of Postural Restoration since 2018 and it has been vital to helping her clients heal from pain.

 

Aleena treats all types of people struggling with different types of pain. She loves to help people by giving them back the sense of their bodies and freedom of movement on their healing journey.

Growing up Aleena competed in gymnastics from age 15-22. At the age of 24, Aleena took on Olympic Weightlifting and she competed nationally as a 53kg/116lb lifter. Aleena retired early from this sport because of the negative stressors that were placed on her body throughout her time as an athlete which led her into finding Postural Restoration. 

  

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About Aleena  

EDUCATION & CERTIFICATIONS

  • Master of Athletic Training at University of Arkansas- MAT

  • Board Certified Athletic Trainer - ATC

  • Bachelor of Science in Kinesiology & Sport Studies from the State University of New York at Cortland

  • National Academy of Sports Medicine Certified Personal Trainer (NASM- CPT)
     

  • Postural Restoration Institute Courses:

    • Postural Respiration​

    • Pelvis Restoration

    • Myokinematic Restoration

    • Impingement & Instability

    • Non-Manual Techniques

    • Cervical Revolution

    • Occlusal Cervical Restoration
       

  • Functional Range Conditioning Mobility Specialist, FRCms

  • Kinstretch Instructor

  • Precision Nutrition Level 1, Certificate in Exercise Nutrition

  • National Academy of Sports Medicine Corrective Exercise Specialist (NASM-CES)

  • Pre/Post Natal Certification

PODCAST APPEARANCES