Mini Courses

Deep-dive learning experiences that bridge the gap between symptoms and solutions. Each course offers a body-first approach to understanding complex health connections

Vision Body Connection

Glasses, LASIK, or Cataracts? Your Vision Is Shaping More Than You Think

Understand the hidden impact on your nervous system, posture & balance. Discover how your visual system shapes your entire body through 6 focused videos.

🕐 6 Video Modules ☆ $88

What You'll Learn:
✓ How your visual system shapes posture and nervous system balance
✓ The dangers of overprescribed lenses and progressive glasses
✓ The ripple effects of LASIK & PRK on movement and perception
✓ What cataract lenses block and why it matters for your health

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The Oral Blueprint

A body-first guide to understanding your jaw, breath, and nervous system

A short, self-paced course designed to help you advocate for yourself or your child through dental care that truly honors the whole body.

🕐 9 Core Video Modules ☆ $125

What You'll Learn:
✓ How the jaw interacts with breath, nervous system, and posture
✓ Body-based, trauma-aware approach to oral health
✓ Navigating dental expansion, orthodontics, and airway concerns
✓ Downloadable worksheets and bonus content included

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Why These Courses Matter

Traditional healthcare often treats symptoms in isolation. These courses teach you to see the bigger picture— how your vision, breathing, jaw function, and nervous system all work together to create your overall health experience.

Self-Advocacy

Learn to ask better questions and make informed decisions about your care

Whole-Body Approach

Understand how different body systems connect and influence each other

Expert Insights

Learn from Aleena's years of experience in movement and pain science

Ready to Start Your Learning Journey?

Choose the course that resonates most with your current health concerns, or explore both to gain a comprehensive understanding of your body's interconnected systems.