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A Small Strip That Can Change The Way You Breathe
FREE DOWNLOAD
Mouth taping is a simple, science-backed way to encourage nasal breathing at night. When your nose does the work, your body rests better, oxygen flow improves, and you wake up with more energy.
Why Start with Mouth Taping?
This small step creates a strong foundation for everything that comes next. Once your breathing patterns begin to shift, you’ll get more out of practices that focus on posture, alignment, and nervous system balance.
While mouth taping sets the stage, it’s just the beginning. To make lasting changes, your body needs daytime support and a deeper understanding of how the mouth, breath, and body work together. That’s where resources like Better Breathing 2.0 and the mini-courses come in. They’re designed to build on the foundation you’ve started, giving you practical tools to restore balance, reduce chronic pain, and feel more resilient every day.
Think of it as a path: one small step leads to bigger shifts, and each layer of learning makes the next one easier.
Your Learning Path
Star here. Then follow the steps below to go deeper with your breathing and alignment.
Start with Mouth Taping
Reset your breath every night with a simple first step.
Better Breathing 2.0
Explore two breathing methods to help balance your nervous system.
Get the Full E-Book Collection
Forward Head Posture Fix
If you struggle with forward head posture or neck stiffness, have tried various exercises without success, and find it challenging to maintain proper alignment throughout the day, then this e-book is for you!
$19.99 USD
Beyond TMJ
Learn about the underlying causes of TMJ, effective treatment options, and how PRI® can restore balance to your body and jaw. Start your journey to a pain-free life today.
$19.99 USD
Plantar Fasciitis
Explore a groundbreaking perspective on treating plantar fasciitis with our e-book, emphasizing the power of postural restoration. Gain insights into the body's interconnected dynamics for lasting well-being.
$14.99 USD
Testimonials from Real Clients
Kara Siegel
Joining Aleena Kanner’s online community, RootedWell, has been an incredibly valuable experience. Her live meetings are consistently informative, and the space she’s created allows for real-time feedback on exercises and open discussion on everything from dental appliances and glasses prescriptions to proper shoe fitting. Aleena’s deep knowledge of the nervous system and whole-body integration has not only helped me personally, but has also supported my growth as a practitioner. I've gained tools and insight that have allowed me to better care for myself, my family, and my clients. I'm truly grateful for this community.
Nicole U.
I had been dealing with persistent left neck and shoulder pain for 8 months and had tried everything. Nothing brought real relief. After starting the PRI techniques and doing the exercises consistently twice a day, I noticed a real difference in just about a week. My pain has decreased by at least 50%, and some days as much as 75%. For the first time, I feel hopeful. When I take a deep breath now, things feel more free and loose—a huge shift after months of constant, unrelenting discomfort. Aleena’s virtual guidance is clear and genuinely effective. If you feel like you’ve tried everything, I highly recommend giving her a shot.
Amar
My journey started many years ago with a right shoulder injury, followed by a right knee injury and right hip injury. After seeing many different physio's I struggled to find the answers to my reoccurring issues. I then saw a PRI practitioner in the UK who wasn't much help, so I flew out to see Aleena. She has been really helpful in finding out where these issues stem from, which is dental related. I am now in conversations with 2 Orthodontists to work out the most suitable route for my situation. I am not 'fixed' as of yet, but things are in progress and Aleena has always been on the other side of the phone for when I have needed it.
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“Your body is not a collection of separate parts. Real healing comes when we address the entire system together.”
— Aleena Kanner, Movement & Pain Specialist
