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All Mini Courses The Oral Blueprint Vision-Body Mini Course Breathing Basics
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Welcome Podcast Listeners!

You found me through a podcast — here’s where you can begin your journey toward better breath, posture, and nervous system health.

Deep-dive learning experiences that bridge the gap between symptoms and solutions.

About Aleena: 

 I take a body-first approach that looks at how your breath, posture, vision, and jaw all connect. Instead of chasing symptoms, we uncover patterns and give your nervous system the chance to reset.

Through simple assessments and practical tools, you’ll learn how to move, breathe, and restore balance in a way that lasts.

 

How Aleena  Works:

I help people move beyond chasing symptoms by uncovering the asymmetries driving pain, tension, and fatigue. Using an integrative approach — breath, ribcage, vision, jaw, and gait — I help the nervous system reset and the body find center. The result is long-term change and the ability to move and breathe with confidence.

 EBOOKS

Traditional healthcare often treats symptoms in isolation. These courses teach you to see the bigger picture— how your vision, breathing, jaw function, and nervous system all work together to create your overall health experience.

Better Breathing 2.0 

Your starting point for better health!

Forward Head Posture Fix

My best-selling guide to one of the most common patterns I see.

Beyond TMJ

An unconventional look at jaw pain through posture, airway, and nervous system patterns.

Plantar Fasciitis 

A full-body approach to foot pain that goes beyond the foot.

Courses I Offer:

Each course offers a body-first approach to understanding complex health connections.

Vision Body Connection

Glasses, LASIK, or Cataracts? Your Vision Is Shaping More Than You Think

6 focused video modules to uncover how your visual system shapes posture, nervous system balance, and movement.
What You'll Learn:
✓ How your visual system shapes posture and nervous system balance
✓ The dangers of overprescribed lenses and progressive glasses
✓ The ripple effects of LASIK & PRK on movement and perception
✓ What cataract lenses block and why it matters for your health

🕐 6 Video Modules  ☆ $88

Enroll Now

The Oral Blueprint

A body-first guide to understanding your jaw, breath, and nervous system

A short, self-paced course designed to help you advocate for yourself or your child through dental care that truly honors the whole body.

What You'll Learn:
✓ How the jaw interacts with breath, nervous system, and posture
✓ Body-based, trauma-aware approach to oral health
✓ Navigating dental expansion, orthodontics, and airway concerns
✓ Downloadable worksheets and bonus content included

🕐 9 Core Video Modules  ☆ $125

Enroll Now

Breathing Basics

Reduce stress, boost energy, and improve sleep quality

Most people breathe incorrectly without even knowing it. Breathing Basics gives you the foundation you need to understand proper breathing technique and start experiencing the benefits right away.

🕐 7 Video Modules  ☆ $55

What You'll Learn:
✓ Step-by-step video guidance for each breathing technique
✓ Clear instructions on when and how to use them
✓ Proven methods to recenter your body and calm your nervous system

Enroll Now