Smarter Strength Training & Programming
When choosing the option of smarter strength training and programming, the focus is primarily on accounting for our human asymmetries into your resistance training. Not all resistance training is created equally. Our bodies are not symmetrical and we need to take this into account when we lift weights.
I strive to give my clients the ability to teach my clients to move fluidly, feel muscles working efficiently & program for their energy systems intelligently.
All clients must start with a movement assessment. Then Aleena will personalize training sessions to the clients needs & goals.
Single Training Session 60 minutes: $150
Single Training Session 45 minutes $110
Aleena has worked with:
University of Arkansas Gymnastics Team
University of Arkansas Women’s Tennis Team
University of Arkansas Track and Field Team
Training Sessions and Programs can be focused on the following:
General health well-being
Improving fitness while managing nagging aches and pains
Improving fitness while recovering from injury
Learning lifting technique and how to perform various resistance exercises