Mentorship Sessions

For trainers or clinicians who are looking to learn more about programming, assessment skills, breathing, and resistance training. Mentorship sessions are based on your specific goals as a clinician. You can decide to meet 1x a week or 1x a month depending on what you are looking for! Aleena uses her background as a Certified Athletic Trainer as well as her knowledge from continuing education courses to help you on your journey to become a better trainer or clinician.

Aleena has worked with

University of Arkansas Gymnastics Team

University of Arkansas Women’s Tennis Team

University of Arkansas Track and Field Team

Mentorship Sessions:

  • Learning the basics of lifting weights in mechanically correct postions
     

  • Learning the basics of positional breathing with a direct effect on posture and pain
     

  • Education as it relates to asymmetries
     

  • Client case studies 
     

  • Learning how to program for your clients - Olympic weightlifting, overall strength and conditioning or movement application

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