Intelligent Resistance Training and Programming
Intelligent Resistance Training and Programming
When choosing the option of intelligent resistance training and programming, the focus is primarily on transferring the breathwork into your resistance training. Not all resistance training is created equally. I strive to give my clients the ability to teach my clients to move fluidly, feel muscles working efficiently & program for their energy systems intelligently.
Aleena has worked with
University of Arkansas Gymnastics Team
University of Arkansas Women’s Tennis Team
University of Arkansas Track and Field Team

Training Sessions and Programs can be focused on the following:
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Strength
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Hypertrophy
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Endurance
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Body composition
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General health well-being
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Improving fitness while managing nagging aches and pains
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Improving fitness while recovering from injury
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Learning lifting technique and how to perform various resistance exercises