Mentorship Sessions

Mentorship Sessions

For trainers or clinicians who are looking to learn more about programming, assessment skills, breathing, and resistance training. Mentorship sessions are based on your specific goals as a clinician. You can decide to meet 1x a week or 1x a month depending on what you are looking for! Aleena uses her background as a Certified Athletic Trainer as well as her knowledge from continuing education courses to help you on your journey to become a better trainer or clinician.

Aleena has worked with

University of Arkansas Gymnastics Team

University of Arkansas Women’s Tennis Team

University of Arkansas Track and Field Team

Mentorship Sessions:

  • Learning the basics of lifting weights in mechanically correct postions
     

  • Learning the basics of positional breathing with a direct effect on posture and pain
     

  • Education as it relates to asymmetries
     

  • Client case studies 
     

  • Learning how to program for your clients - Olympic weightlifting, overall strength and conditioning or movement application

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